New Year, New You! Dance & Fitness @ Positions

Not a fan of the gym scene? Let us help you stay in shape with our variety of adult dance and fitness classes. All classes are suitable for all levels, so don't worry if you are a beginner. Ask us about a free trial class to see if you like the program!

Current Adult Class Schedule (September 2016-June 2017)
**Most updated schedule effective Monday, January 9:

Monday 10:00am - Yoga **
Monday 7:00pm - Barre Fitness **note time change

Monday 7:50pm - Adult Ballet (all levels) **note time change
Tuesday 10:30am - Zumba **

Tuesday 7:00pm - Adult Tap (all levels)

Wednesday 7:00pm - Adult Jazz **

Thursday 7:15pm - Piloxing
Friday 8:15am - Barre/Core Strength **

Sunday 10:00am - Yoga

**-indicates change or addition to schedule

*Please note: This schedule takes effect Saturday, September 10, and will remain in effect through June. Our studio follows the local school schedule, so we will be closed for holidays that the school is closed. Check your email or listen for announcements about any holiday closures and/or special workshops running over the holidays!

Fitness Class Descriptions:

Barre Fitness: Interested in achieving a dancer's physique without having to learn choreography? Sculpt your way to a ballerina body in this class! Classes feature exercises using the ballet barre that will tone your legs, lift your glutes, and strengthen your upper body and core. The class ends with a stretch to help you relax and to lengthen your muscles.

Barre/Core Strength: A spin on our popular Barre Fitness class. A blend of Mat Pilates, Barre techniques, and core strengthening exercises. Light weights will be used to sculpt and tone the body. Class always ends with a stretch!

Yoga: A series of poses designed to help the participant focus on breath control and mindfulness while promoting flexibility. Class ends with a guided meditation for relaxation.

Piloxing: A unique blend of the power, speed, and agility of boxing with exhilarating dance moves and the targeted sculpting and flexibility of Pilates.

Zumba: Ditch the workout, join the party! Zumba is back at Positions. This Latin-inspired, cardio dance class is open to new or experienced exercisers, Seniors, Baby-wearers, etc.

Contact us for a free trial class and for pricing information.

We also offer Personal Training Services and Health Coaching Services. Call and ask for Kelly for more information!

Not a fan of the gym scene? You'll find a friendly, supportive environment in all of our classes. Try your first class for free - AND ask about a FREE Personal Training or Health Coaching consultation. No commitment necessary!

631-669-8612

kelly@positionsstudio.com

Throw a Birthday Party to Remember at Positions Dance Studio

Throw a Birthday Party to Remember!

*All prices based on a two hour party*

ALL SET UP INCLUDED

BOYS’ THEMES AVAILABLE, TOO!

PACKAGE A: DANCE & TUMBLING PARTY

**$300 based on 10 guests

**$10 each additional guest

**$100 deposit due at booking

Themes: Frozen, Disney, Superhero, Luau, Pajama Party, 50s, 80s, OR create your own! 

Package Includes:

*75 min dancing & games *45 min food, cake, & presents * table & chairs * pizza & 1 beverage * paper goods * basic decorations * dance teacher

Add-ons: Cake ($40), Goody Bags ($60 for 10, $5 each additional), Balloon Bouquets ($20 each)

PACKAGE B: GLAM DANCE PARTY

**$350 based on 10 guests

**$10 each additional guest

**$100 deposit due at booking

Themes: Frozen, Disney, Superhero, Luau, Pajama Party, 50s, 80s, OR create your own! 

Package Includes:

*75 min dancing, makeup, games *45 min food, cake, & presents * table & chairs *pizza & 1 beverage * paper goods * basic  décor * dance teacher *makeup artist

Add-ons: Cake ($40), Goody Bags ($60 for 10, $5 each additional), Balloon Bouquets ($20 each)

PACKAGE C: PRINCESS/CHARACTER PARTY

**$500 based on 10 guests

**$12 each additional guest

**$150 deposit due at booking

Characters: Ice Queen, Anna (Frozen), Cinderella, Sleeping Beauty, Ariel, Pocahantas, Alice, Jasmine, Rapunzel, Snow White, Tinkerbell, Cowgirl, Barbie, Spiderman – ask about your favorite!

Package Includes:

*60-75 min dancing & games *45-60 min food, cake, gifts * table & chairs * pizza & 1 beverage * paper goods * basic décor * ONE character/princess

Add-ons: Cake ($40), Goody Bags ($60 for 10, $5 each additional), Balloon Bouquets ($20 each), Crafts ($5/child)

PACKAGE D: PRINCESS/CHARACTER PARTY

**$600 based on 10 guests

**$12 each additional guest

**$150 deposit due at booking

Characters: Ice Queen, Anna (Frozen), Cinderella, Sleeping Beauty, Ariel, Pocahantas, Alice, Jasmine, Rapunzel, Snow White, Tinkerbell, Cowgirl, Barbie, Spiderman – ask about your favorite!

Package Includes:

*60-75 min dancing & games *45-60 min food, cake, gifts * table & chairs * pizza & 1 beverage * paper goods * basic décor * TWO characters/princesses

Add-ons: Cake ($40), Goody Bags ($60 for 10, $5 each additional), Balloon Bouquets ($20 each), Crafts ($5/child)

CONTACT US FOR MORE INFORMATION:

kelly@positionsstudio.com

631-669-8612

Wedding or Event Dance Prep

Feel comfortable on the dance floor at your wedding 

or  upcoming event!

AS SEEN ON THEKNOT.COM! Click Here to check us out on TheKnot!

Do you feel like you have two left feet? Everyone wants to feel at ease on the dance floor for their wedding, anniversary party, or for any other big event where the attention is on you! Look no further - Positions Dance Studio can help! Preparing for your wedding or big event is the perfect opportunity to learn some fun moves and show off your skills to family and friends.

Do you have your wedding song selected already? We can help you select the most appropriate style of dance. If not, we can assist with song and style selection.

Tips:

• Start early - allow yourself 3-4 months, especially if you are a newcomer to dance. 
• Come prepared with a recording of your song or ideas for what song and style you'd like to use.
• Practice makes perfect! Ensure to practice at home, too, to make the most of your lessons and look your best on the big day.
• Let your instructor know what your dress and accessories are like so you don't end up stepping on your dress or losing your tiara.
• Rehearse your dance in the same shoes you will be wearing on the big day.
• Keep the size of your dance floor in mind.

Package #1 - Budget Friendly

• $215 per couple
• 4 hours of private lessons
• Choreographed entry and first dance
• Video for at-home practice

Package #2 - Basic 

• $350 per couple
• 4 hours of private lessons
• 1 hour of a group lesson - bring your parents, wedding party, etc.
• OR
• 6 hours of private lessons
• Choreographed entry and first dance (entry for wedding party/parents included)
• Video for at-home practice

Package #3 - Premiere

• $525 per couple
• 6 hours of private lessons
• 2 hours of group lessons - bring your parents, wedding party, etc.
• OR
• 10 hours of private lessons
• Choreographed entry and first dance (entry for wedding party/parents included)
• Video for at-home practice

**We also offer individual 30 minute, 45 minute, and 60 minute lessons if you are not interested in purchasing a package. Please contact us for pricing.**

Just added.....Bridal Bootcamp!

Get in the best shape of your life for your wedding day! Let us help!

Contact us for more information:

kelly@positionsstudio.com

631-669-8612 or 631-669-8613

ASK FOR KELLY

Please note: Payment must be received at the time of the first lesson.